Protein powder helps to keep muscles strong, which is important as we age because we naturally lose muscle mass. (muscle supports our joints). It also supports healthy energy levels and helps with weight management. Many protein powders have a chalky texture and unpleasant taste, but after trying several, we keep returning to Vega Protein Powder. It’s our top choice for its great flavor and clean, plant-based protein, making it a perfect addition to a healthy, balanced diet.​

Collagen is great for keeping skin, hair, and nails looking healthy. It also supports joint health, making staying active and reducing stiffness easier. We’ve tried and tested them all and keep coming back to our favorite, Organika Marine Collagen Powder. This collagen powder is packed with 15 essential and non-essential amino acids to support your overall health. It blends effortlessly into your favorite foods and drinks, making it a great alternative to collagen from bovine sources.​

Together, protein powder and collagen work as a powerful team. Protein builds and maintains muscle, while collagen helps keep your joints, skin, and hair strong. This combo can help you feel better, look better and support your overall activity levels as you age!