How Collagen Powder Benefits Menopausal Women: Boost Your Skin, Joints, and Bones!

Collagen happens to be the protein our body produces the least amount of as we get older, and its production dramatically drops with menopause – hence, we need to incorporate more of it into our diet after 50 both to keep our hair and skin healthy and our joints mobile, plus to improve gut health and more. Collagen powder is particularly beneficial for menopausal women whose hormones can influence their skins, joints and bones; here is how it could help you:

Improved Skin Elasticity and Hydration

 Hormone shifts during menopause turn down collagen production, which can cause sagging skin and wrinkles. Oral collagen supplements increase skin hydration, reduce dryness and help to improve skin elasticity and appearance.

Bone Health Support

Bone density is generally lost during menopause, putting women at risk of osteoporosis. Collagen has amino acids such as glycine and proline, which can help with possible bone loss by stimulating collagen synthesis in the bone matrix and helping prevent fracture. Keep your bones healthy ladies! Click here for my trusted choice of Collagen.

Joint Health and Flexibility

Studies have shown that a collagen supplement helps to prevent joint pain and stiffness that affect many women in menopause. Collagen supports the cartilage and connective tissues to help improve joint flexibility and reduce pain and let's face it as we age joint pain most definitely becomes an issues. Collagen in our daily diets helps to decrease the day-to-day discomfort we may endure.

Hair and Nail Strength

Hormonal changes can also lead to the loss of hair and thin, brittle fingernails. For healthier hair and fingernails, many people opt for collagen supplementation, to help fortify hair and nails as well as promote growth. Our favorite brand is Organika Enhanced Collagen Peptides Protein Powder. This brand in particular is one that we love because it is a clean source. Premium, hormone and antibiotic-free enhanced collagen derived from grass-fed, pasture-raised, non-GMO bovine hides. Rigorously tested, and dairy-free!

Gut Health

Collagen contains glutamine, an amino acid that has the ability to improve gut health, potentially helping with digestive issues common in menopause.

Muscle Mass Maintenance

Muscle mass also decreases with age, with postmenopausal women commonly experiencing muscle loss. When used in conjunction with exercise, a collagen supplement can help to maintain and develop lean muscle mass.

May Aid in Sleep and Mood Regulation

Certain studies have found that collagen, particularly the amino acid glycine, can enhance sleep quality and encourage relaxation, which might indirectly benefit mood and energy for menopausal women. We all know how important that is as we age! We struggle to sleep well, and the light-hearted version of oneself seems to disappear.

What I love about this brand: Enhanced collagen peptides proteins is from a trusted, local, family-owned and operated manufacturer in British Columbia for over 30 years, with happy customers across Canada showing off their glowing, confident faces! Order your Organika Enhanced Collagen Peptides Protein Powder here. It doesn’t get more homemade or natural than this – my pick of the bunch for collagen! Get your Organika Enhanced Collagen here!

Adding collagen powder to one’s routine helps to achieve these benefits, especially when taking in the context of an otherwise balanced diet and overall healthy lifestyle.  It is quick, it’s easy and the benefits for us menopausal women has proven results!

I am not a doctor, and the opinions expressed in this article are solely my own. They are not intended as medical advice. Please consult a healthcare professional before making any health-related decisions. www.menopauseisntforpussies.com