Aging brings wisdom and new perspectives, but many of us want to keep our youthful glow as we enter our golden years. Collagen plays a vital role in maintaining vibrant skin, acting as a natural support system that keeps our skin looking plump and elastic. After age 50, collagen production drops significantly, leading to more noticeable fine lines and sagging skin. The good news is that there are natural and effective ways to boost collagen levels and promote radiant skin. Let’s explore these strategies that can help restore your youthful appearance.
Collagen is the most abundant protein in our body, primarily located in the skin, bones, muscles, and connective tissues. It provides vital strength, elasticity, and hydration to your skin. As we age, our natural collagen levels decline, often leading to fine lines and wrinkles. For instance, studies show that after age 30, our bodies can lose approximately 1% of collagen each year. Maintaining healthy collagen levels is essential not just for a beautiful complexion, but also for overall skin health. By adopting simple lifestyle changes and adding the right foods to your diet, you can naturally boost your collagen production.
Bone broth is a rich source of collagen and amino acids, making it excellent for skin rejuvenation. Made by simmering animal bones, it is packed with glycine and proline, essential building blocks for collagen production. Consuming about 1-2 cups of bone broth daily can promote skin elasticity and hydration, enhancing your complexion's youthful glow.
Vitamin C is essential for synthesizing collagen, stabilizing the collagen molecules, and forming new collagen. Incorporate vitamin C-rich foods—such as oranges, strawberries, kiwi, and bell peppers—into your meals. For instance, a smoothie that blends oranges, strawberries, and spinach is a delicious way to boost your vitamin C intake by around 100% of the daily requirement in one serving.
A vibrant display of vitamin C-rich fruits promoting collagen production.
Leafy greens like spinach, kale, and Swiss chard offer a range of vitamins and minerals. They are rich in antioxidants that help protect your skin from free radical damage. High in chlorophyll, these greens help boost collagen production. Starting your day with a salad of leafy greens can help improve your skin's texture and health significantly over time.
Nuts and seeds are powerful sources of healthy fats, proteins, and essential minerals supporting collagen production. For example, a 30-gram serving of walnuts provides over 2 grams of omega-3 fatty acids, known for their skin-nourishing properties. Adding a handful of nuts or seeds to your daily snacks can enhance your diet significantly and help maintain skin hydration and texture.
Hydration is crucial for youthful, plump skin. Drinking enough water helps keep your skin hydrated and supports collagen production. Aim for at least eight glasses of water each day. Foods like cucumbers and watermelon can also contribute to your fluid intake while offering additional vitamins that enhance skin health.
Excessive sun exposure can break down collagen and accelerate skin aging. To protect your skin, use a broad-spectrum sunscreen with at least SPF 30 every day, even when it’s cloudy. Wearing protective clothing and seeking shade, especially during peak sunlight hours, can minimize potential damage and help preserve your skin's appearance. Our Favorite Sunscreens: Neutrogena Age Shield SPF 7 & La Roche-Posay Anthelios Tinted Sunscreen SPF 40+
Quality sleep is essential for skin renewal. During deep sleep, your body boosts collagen production and balances hormones. Aim for 7-9 hours of restful sleep each night. Creating a calming bedtime routine and ensuring a comfortable sleeping environment can make a significant difference in how your skin looks and feels.
Adding collagen peptides to your routine can effectively boost your collagen levels. These easily absorbable proteins can be mixed into smoothies, coffees, or baked goods. Many studies indicate that regular intake of collagen peptides can improve skin elasticity and hydration, with a noticeable difference in just 8 weeks. OUR FAVORITE COLLAGEN SUPPLEMENT HERE
Hyaluronic acid is another natural substance that helps retain moisture in the skin, giving it a smoother, more youthful appearance. Look for hyaluronic acid supplements or topical products to help enhance your skin's hydration and plumpness. SHOP BEST HYALURONIC PRODUCT HERE
As we move through life, it feels empowering to know that we can actively enhance our skin's natural beauty, especially after 50. By consuming a diet rich in collagen-boosting foods, making protective lifestyle changes, and using natural supplements, we can age gracefully and confidently. Remember, the secret to timeless beauty is within the daily choices we make. Celebrate your aging process and embrace the vibrant, radiant you that continues to shine brightly!
By implementing these strategies, you can revitalize your skin and boost collagen production to maintain a youthful glow well into your golden years. It's never too late to invest in your skin, so let your journey to vibrant skin begin today!
Menopause can feel like riding a rollercoaster with no end in sight. One day you’re breezing along, the next day you’re feeling hot, moody, hormonal, and helpless as things happen to your skin, your body, and your mind that make you question if you’ll ever feel like yourself again. But there is hope. Despite the challenges, menopause does not have to be the end of the line for feeling beautiful and confident. In fact, it can be an opportunity to reclaim and redefine a new kind of beauty and confidence.
Embracing Change with Confidence
The menopause experience is, of course, not without its challenges – the onset of never-ending hot flushes, the inexplicable pounds and muffin tops, the exhaustion, the emotional rollercoaster, the list is endless. But it’s also a time for reinvention, a time to practice self-care so that we feel like the person we know we can be. Beauty really does lie within.
Skin Care That Shines
One of the things that many women notice as soon as they enter menopause is that their skin changes: it might become drier, more fragile or develop more obvious signs of ageing. And that’s where a good skincare routine comes in.
You could be saying, ‘But I’ve tried everything, and nothing works.’ Right. Now is the time to replace your pre-menopausal skin care with something that has been formulated for exactly how your skin is changing. Look for topical treatments that contain hyaluronic acid, to hydrate; retinoids, for cell turnover; and antioxidants, to help with all sorts of environmental damage.
Ever wondered why there are women who manage to look glowingly healthy, although they have already gone through menopause? Find out here my top daily skincare tips that can help you have that radiant look!
Fashion and Style Tips
They don’t want to accept that menopause will affect their bodies and their style, even though physical changes occur during this time. For many women, fashion is important. It makes them feel good when they look good, but after menopause, they have to give up on fashion for comfort. That’s not a good option. Women just need to find clothes that still make them feel fabulous.
‘Fashion seems to have a problem dealing with my new body shape’ Even though the fashion world is changing, with many more retailers offering fashionable, on-trend yet comfortable clothes, with flattering cuts for all sizes and shapes, dress as you please. Pick your friends carefully. Layer up to cope with hot flushes and buy natural fabrics to keep you comfortable and cool, looking as stylish as you deserve to.
Emotional Well-being
Or feeling beautiful as much as looking beautiful involves how you feel about yourself on the inside. In terms of the menopause experience, the mood swings can rather wildly fluctuate, but there are ways to harness these and not let them rule and ruin your life.
‘I can’t even control the way I feel.’ You can’t, not entirely, and not all the time. But you can stabilise your mood and enhance your wellness. That should, you would think, be the goal of everyone’s policy. Regular exercise, decent nutrition, meditation, yoga – these can make a difference.
Nutrition and Fitness
Your nutritional needs are altered during menopause, and eating a diet full of fruits, vegetables, lean protein and healthy fats can make a huge difference in how you look and feel.
‘I don’t have time for fad diets.’ The point isn’t to overhaul your eating plan, but to make some small changes for the long term. Add more calcium/vitamin D-rich foods to your diet to strengthen bone health, plus hydrate less for softer, younger-looking skin.
Rediscovering Intimacy
Menopause can be rough for your libido, but it doesn’t have to be a dead end for sex – if you communicate with your partner and experiment with keeping intimacy alive.
‘I feel disconnected from my partner.’ More open communication about your issues and concerns can help bring you together. If necessary, reach out to a therapist or counsellor.
In A Nutshell
Like it or not, the reality is that menopause is an unfolding process, and you have choices. From taking care of your skin to dressing for fabulous, making time for emotional health maintenance, eating well, getting and staying fit, being sexually active, and more, you can age beautifully, confidently and confidently through (and beyond!) this time of your life.
Therefore, yes, you can (and should!) look forwards to your best self during menopause. We are happy that you have chosen to be part of our movement to give confidence a voice and build a tribe of 50+ women who inspire each other to make the most of all that menopause has to offer!
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How Collagen Powder Benefits Menopausal Women: Boost Your Skin, Joints, and Bones!
Collagen happens to be the protein our body produces the least amount of as we get older, and its production dramatically drops with menopause — hence, we need to incorporate more of it into our diet after 50 both to keep our hair and skin healthy and our joints mobile, plus to improve gut health and more. Collagen powder is particularly beneficial for menopausal women whose hormones can influence their skins, joints and bones; here is how it could help you:
Improved Skin Elasticity and Hydration
Hormone shifts during menopause turn down collagen production, which can cause sagging skin and wrinkles. Oral collagen supplements increase skin hydration, reduce dryness and help to improve skin elasticity and appearance.
Bone Health Support
Bone density is generally lost during menopause, putting women at risk of osteoporosis. Collagen has amino acids such as glycine and proline, which can help with possible bone loss by stimulating collagen synthesis in the bone matrix and helping prevent fracture. Keep your bones healthy ladies!
CLICK HERE FOR OUR TRUSTED FAVORITE COLLAGEN.
Joint Health and Flexibility
Studies have shown that a collagen supplement helps to prevent joint pain and stiffness that affect many women in menopause. Collagen supports the cartilage and connective tissues to help improve joint flexibility and reduce pain and let’s face it as we age joint pain most definitely becomes an issues. Collagen in our daily diets helps to decrease the day-to-day discomfort we may endure.
Hair and Nail Strength
Hormonal changes can also lead to the loss of hair and thin, brittle fingernails. For healthier hair and fingernails, many people opt for collagen supplementation, to help fortify hair and nails as well as promote growth. Our favorite brand is Organika Enhanced Collagen Peptides Protein Powder. This brand in particular is one that we love because it is a clean source. Premium, hormone and antibiotic-free enhanced collagen derived from grass-fed, pasture-raised, non-GMO bovine hides. Rigorously tested, and dairy-free!
Gut Health
Collagen contains glutamine, an amino acid that has the ability to improve gut health, potentially helping with digestive issues common in menopause.
Muscle Mass Maintenance
Muscle mass also decreases with age, with postmenopausal women commonly experiencing muscle loss. When used in conjunction with exercise, a collagen supplement can help to maintain and develop lean muscle mass.
May Aid in Sleep and Mood Regulation
Certain studies have found that collagen, particularly the amino acid glycine, can enhance sleep quality and encourage relaxation, which might indirectly benefit mood and energy for menopausal women. We all know how important that is as we age! We struggle to sleep well, and the light-hearted version of oneself seems to disappear.
What I love about this brand: Enhanced collagen peptides proteins is from a trusted, local, family-owned and operated manufacturer in British Columbia for over 30 years, with happy customers across Canada & worldwide showing off their glowing, confident faces! Order your Organika Enhanced Collagen Peptides Protein Powder here. It doesn’t get more homemade or natural than this — our pick of the bunch for collagen!
GET YOUR ORGANIKA ENHANCED COLLAGEN HERE!
Adding collagen powder to one’s routine helps to achieve these benefits, especially when taking in the context of an otherwise balanced diet and overall healthy lifestyle. It is quick, it’s easy and the benefits for us menopausal women has proven results!
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This Mirror is perfect for women going through menopause and doing their best to navigate it with a sense of humor! It offers a glossy surface with a metallic insert, a slim form for easy travel, secure snap friction closure.
.: Secure snap friction closure
.: Material: Metal case with interior dual glass mirrors
.: Customizable white metal insert
